Whenever you feel that you should take a step forward in gaining better health, you probably access the internet, check out news, and do a lot of research about the best diet there is. If you have already done that, then you must have come across the Mediterranean diet, which is being followed by a lot of people today. But what is the Mediterranean diet? You probably see yourself asking this question, especially when you come to realize that a lot of people are now living healthier lives with it.
First and foremost, a Mediterranean diet is not considered as a diet by a lot of people, especially those who are living in the countries that surround the Mediterranean region. Instead, they see it as a way of eating, which has been followed by people in the region for countless years. This is basically the reason why there are a lot of people in the region who are able to enjoy better health and fitness, than people in other parts of the world.
Many studies have actually been done regarding this type of diet plan. Through studies done by researchers as well as nutritionists and dieticians, they are able to conclude that most of the foods involved in such a diet program are those that really promote better health. Although they do not entirely discourage foods that are high in salt and sugar, the Mediterranean way of eating sees to it that foods containing such substances are eaten in controlled amounts.
One of the best ways that you can do in order to understand the Mediterranean diet better is to check out its diet pyramid. Through the pyramid, you will be able to check out certain food items on it. Such food items are actually posted on the pyramid in such a way that they take up certain amounts of space on it. The bigger the space they take, the more they are recommended to be included on a person’s diet.
When you check out the pyramid or certain recipes of the Mediterranean diet, you will find out that most of the time, they are cooked with the use of olive oil instead of vegetable oil. Olive oil actually contains mono-unsaturated fats, which will not raise the levels of cholesterol in your blood. This is actually one of the reasons why there is low incidence rate of heart disease for the countries in the Mediterranean region compared to certain countries around the world.
Fruits and vegetables are also highly recommended by the diet plan, which contains the essential vitamins and minerals to facilitate better bodily functions.
These are the things that you will find out more about, when you get to know what is the Mediterranean diet better. Keep in mind though that in order to achieve better health you should also get a good amount of exercise on a regular basis, aside from providing your body with adequate amounts of rest.
Click Here To Learn About The Mediterranean Diet Pyramid
